All Diets Work
For a quarter-century, the US-based National Weight Control Registry has tracked volunteers who successfully dropped 30 pounds or more and kept it off for at least a year. Truthfully, they were looking for “the formula.”
They didn’t find it. At least, not in the form they expected.
The Registry expected to find a diet procedure that outperformed the others.
But after carefully noting the successes of the low fat/ sugar/ carb/protein / or vegetarian diets; after tallying the pounds lost with Atkins ™, Weight Watchers ™, Sugar Busters ™, Jenny Craig ™, Nutri-System ™, South Beach ™, or Mayo Clinic ™, what they found was astounding!
Not really. That’s the procedure. That’s what one does to achieve the desired outcome.
And following the diet is a rough prescription for many of us. We can’t do it. And then we feel that failure again.
Some people, stick to the diet and drop those excess pounds. Most can’t stick to the diet.
Well, the key to weight loss doesn’t hinge on willpower. It’s even easier.
The true secret of weight loss is mindset, behaviour, and habits.
It’s Your Turn
Are you ready to discover the inside track to sustained weight loss? Are you ready to finally have:
It’s not the diet you chose that leads to weight loss success. It’s the way you chose to think about your life.
Oh, it’s easy to blame biology (“I come from a whole family of large people.”) or fate (“I’ve tried everything to lose weight. Nothing works for me.”). But it’s even easier to simply adjust one’s thinking.
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