Losing Weight Is All In The Mind

How to program the mind and start to lose weight today


When you’re finished this online training, you’ll have a complete plan for long-term weight management.


Think you can’t lose weight and keep it off? 

Sadly, in the weight loss market, we keep finding conflicting ideas. Today, it seems that every Doctor has their own diet book, or everyone who lost a couple of pounds has written an eBook.

The Future of Weight Loss is “IFFES”

Intent > Feedback > Food > Exercise > Support

STEP 1: Identify the intent and motivation of losing weight (This is easier than you think once you have the tools and know how it’s done.)

STEP 2: Create a feedback loop that works (most so-called gurus tell you not do this)

STEP 3: No food is restricted (Important: no food is taboo, this enables long time success)

STEP 4: Exercise has been shown to be one of the best long-term strategies for keeping the weight off. (There is a rumour that you don’t need to exercise to lose weight. If anyone says this run away)

STEP 5: The right support can make all the difference for someone transformation

If all this seems complicated or a lot of work, it’s not.

I bet you are fed up with empty and short-term promises, I know I am. What if we did something different?

What if you and I go for long-term results that work? What a radical idea.

FACT: Today, more than ever before, we need results and to understand the difference between Fads… and what actually works.

I’m not going to spend a lot of time convincing you on the importance of losing weight.

The fact is, by losing weight you could save your life, transform the quality of life and feel the joy of achieving your goals.

…so for some people weight loss is quite simple:

Right now, at this very moment, there are estimated that one in four people are on a diet in the UK and USA.

By taking this online training, you will establish a realistic strategy that generates long-lasting results in losing weight.

More specifically, in this Master Class,

  • How to create long last willpower that goes beyond a typical couple of weeks.
  • Seven techniques that train you to identify and remove mental blocks to losing weight
  • What, how and when to measure results so that you can make real-time adjustments
  • Exploding the myths of fad diets and what we can learn from people who have lost weight
  • How not forbidding any foods is vital long-lasting outcomes

In short, you will have the tools to not only transform your mind but your body as well.

If you’re interested in a realistic way forward to finally get results, then I have one question for you…

Are you a “Doer” …or just a “Talker?”

(or…why you might want to take this training)

Let’s face it: Lots are people say they will do something about their weight.

So how do you separate those who “walk the talk” from the ones who merely


That’s the problem!

Over the last twenty years, I have been helping people lose weight, successfully. I only have so many hours in the day, and I run a training company, I can only see a select few.

In the spirit of helping as many people as I can, for the first time, I am releasing this online training.

In short, making tools and techniques available to you.

Online Weight Loss Mastery

  • £169
  • 6 Core modules
  • 32 video Lesson
  • Handouts
  • Facebook Group (coming soon)

Enrol Now

Online Weight Loss Mastery plus Three months one to one Coaching

  • £695
  • 6 Core modules
  • 32 video Lesson
  • Ten handouts
  • Facebook Group (coming soon)
  • Three, one to one Coaching with me personally

Enrol Now

Online Weight Loss Mastery Plus 12 months one to one Coaching

  • £1250
  • 6 Core modules
  • 41 video Lesson
  • Ten handouts
  • Facebook Group (coming soon)
  • 12, one to one Coaching with me personally

Enrol Now

How it does it work?

Step 1: Decide on the option best for you

Step 2: Complete the registration

Step 3: Take the course and apply the techniques

Step 4: See the results

The Weight Loss Mastery program is made up of video & audio lessons to watch at your own pace. It is recommended that you go through lessons at least three times. Once to get an overview. The second time, you will be ready to implant the techniques and the third time to own the material.

Note: a complete course’s description can be found at the bottom of this page

Who should take this online course:

Someone who wants to finally lose weight.

Someone who is fed up with fad diets.


Doctor, nurses, psychologist and therapist who wish to help clients create a body image that is healthy…then yes

Personal Trainers or Nutritionist

If you want to help people get into shape and achieve optimal health…then yes.

Health Centre Owners and team members

Course Details and Description

Module 1: Start Here

  • Lesson 1: introduction
  • Lesson 2: Content of the Course
  • Lesson 3: Expectations and results
  • Lesson 4: Diets do they work?
  • Lesson 5: The study that shows what works
  • Lesson 6: The powerful feedback loop
  • Lesson 7: It’s all in the mind
  • Lesson 8: Mind-body connection
  • Lesson 9: Program your mind introduction
  • Lesson 10: Program your mind audio
  • Handouts for Module 1

Module 2: Tapping into the power of the mind to lose weight

  • Lesson 1: Overview of Module
  • Lesson 2: How to focus the mind on results
  • Lesson 3: Language pattern shift for remarkable results
  • Lesson 4: Inside secrets to Motivation and Will Power
  • Lesson 5: How to align the mind for natural weight loss
  • Lesson 6: The influence of beliefs
  • Lesson 7: How to change beliefs around food fast
  • Lesson 8: Mission statement
  • Lesson 8: Program your mind for motivation audio
  • Handouts for Module 2

Module 3: How to automate weight loss

  • Lesson 1: Overview of Module
  • Lesson 2: How to automate weight loss
  • Lesson 3: Eating triggers
  • Lesson 4: implanting new eating habits
  • Lesson 5: implanting new eating habits exercise
  • Lesson 6: Dealing with social eating
  • Lesson 7: The master exercise for changing habits
  • Lesson 8: Program your mind to change habits audio
  • Handouts for Module 3

Module 4: Taking control of Emotional Eating

  • Lesson 1: Overview of Module
  • Lesson 2: Dangers of Emotional Eating
  • Lesson 3: Take control of Emotional Eating part one
  • Lesson 4: Take control of Emotional Eating part two
  • Lesson 5: Take control of Emotional Eating exercise
  • Lesson 6: Program your mind to release Emotional Eating audio
  • Handouts for Module 4

Module 5: Stop Sabotage In Its Tracks

  • Lesson 1: Overview of Module
  • Lesson 2: How to spot the signs of sabotage
  • Lesson 3: The surprising truth of where 80% of sabotage comes from
  • Lesson 4: Stopping Sabotage techniques part 1
  • Lesson 5: Stopping Sabotage techniques part 2
  • Lesson 6: Putting cravings in their place
  • Lesson 7: Program your mind and stop self-sabotage audio
  • Handouts for Module 5

Module 6: Bringing it all together and troubleshooting

  • Lesson 1: Overview of Module
  • Lesson 2: Taking back control
  • Lesson 3: Troubleshooting part 1
  • Lesson 4: Troubleshooting part 2
  • Lesson 5: Bonus Technique:
  • Lesson 6: Program your mind for continued success audio

Module 7: Celebrate 

  • Parting words
  • What next?